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Who's Really in Charge?

We need new leaders, April 21, 2024

James Alvarez

TRE as a Tool and Bird Flu

April 14, 2024

James Alvarez

It's Groundhog Day When it Comes to Health Studies

April 7, 2024

James Alvarez

A Visit from Family, Time Restricted Eating, and Blood Glucose

March 31, 2024

James Alvarez

Notes on Health, Wasted Food, and Communication

March 17, 2024

James Alvarez

Five Articles Worth Reading This Week

Exercise's Disease Benefits, The Growth of Mega Farms, Ultra-Processed Foods Are Bad For Your Health, and more.

James Alvarez

Meat Raised Right, and Finding Excuses to Exercise

March 3, 2024

James Alvarez

Final Sleep Insights, and Food Waste Fights Food Insecurity

February 25, 2024 (Issue #15)

James Alvarez

Failure to Communicate, and New Sleep Insights

February 18, 2024 (Issue #14)

James Alvarez

Reconnecting Through Forests and Food

February 11, 2024 (Issue #13)

James Alvarez

Finding Connections The Washington Post Missed

February 4, 2024 (Issue #12)

James Alvarez

The Next Generation, Following Intuition

January 28, 2024 (Issue #11)

James Alvarez